August 19, 2014

PBJ and Hemp Smoothie

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PBJ and Hemp Smoothie

Image courtesy Cooking Channel

Prep time: 5 minutes

Yield: 2 servings


  • 1 cup coconut water (preferably preservative free)
  • 1 packed cup or 1 big handful baby spinach
  • 1 cup frozen strawberries
  • 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
  • 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
  • 1/2 banana


  1. Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine.
  2. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency.
  3. Taste; if you like it colder, add more ice cubes and continue blending until smooth.
  4. Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.

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