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Not pictured was an orange I devoured in the last two blocks home. Typically I like the fat/protein combo post runs. Some people do better with carb/sugar combo. All about finding what works best for you. What do you guys eat after runs?
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.