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3 Recipes to Get Sneaky with Your Veggies
Cauliflower, Meet Eggs (serves 2)- This recipe is from my friend Yuri Elkaim’s new book The All-Day Fat Burning Diet. Yuri studies the human body like nobody’s business and always has some magical, masterful tips that you can easily add into your life without doing a full diet overhaul. Check out The All-Day Fat Burning Diet for more recipes like this one and more tips!
Ingredients:
2 tablespoons coconut oil
1⁄2 head cauliflower, finely chopped
1 onion, chopped
1⁄4 teaspoon paprika
3 tablespoons water
2 eggs
1 clove garlic, minced
Juice of 1⁄4 lemon
3 tablespoons finely chopped parsley
1 tablespoon olive oil
Directions:
Veggie Croutons – I like to make a big batch of root veggies at the beginning of the week to snack on or to add to dishes. Feel free to mix up the veggies with whatever you’ve got on hand – turnips, rutabaga and beets would all be delicious.
Ingredients:
3 carrots
2 parsnips
1 sweet potato
Olive oil
Sea salt
Freshly ground black pepper
Optional seasoning: dried rosemary, Italian seasoning
Directions:
Zucchini Oatmeal – This breakfast is like zucchini bread in a bowl! Creamy oats, sweet zucchini, and crunchy toppings – what’s not to love? You can switch up the zucchini for shredded carrots or even sweet potato.
Ingredients:
1/3 cup rolled oats
1 cup non-dairy milk or water
1/2 cup (or more!) shredded zucchini
1 tbsp chia seeds
1 tsp ground cinnamon
Pinch of salt & nutmeg, to taste
Toppings of choice: dried fruit, chopped pecans, drizzle of maple syrup or honey
Directions:
What’s your favorite way to sneak in veggies? Let me know in the comments below or share a picture and tag me @RobynYoukilis and #YourHealthiestYou.
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