Get My Go-To Guide
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
With warmer temperatures often comes indulging – hanging out with friends at social happenings, enjoying the longer days, too many drinks, too many shared appetizers and too many skipped workouts. The next thing you know your pants don’t quite fit the same and you’re suffering from the dreaded belly bloat.
Ayurveda offers one of the best tips I know for beating the belly bloat: hot ginger tea. Anytime you feel like you need a reboot, start your morning with boiling-hot ginger tea.
Here are two options to add hot ginger tea into your routine:
Here’s a helpful how to video by the wonderful Katie at The Wellness Wonderland.
Want more tips on how to beat belly bloat with Ayurveda and help you feel light, fresh and ready for summer?
Before now, my Ayurveda teachings were only available to private clients and Yoga Vida students, but now I get to share all these tips and more with you! Sign up here and be sure to share with friends.