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Turmeric may very well be the new matcha, or chia, or collagen. Turmeric lattes are popping up on menus all over, it’s being added to juices and smoothies and even infused into cocktails.
What’s the deal with this vibrant yellow medicinal root? Do the benefits of incorporating turmeric into your diet live up to the hype?
In short, yes, there are over 10,000 published studies proving the benefits of turmeric, especially from the widely known active compound, curcumin.
Benefits of turmeric include:
One of the main reasons I think turmeric is super cool is because it’s probably already in your kitchen! Or if not, at least available at your local grocery store. You don’t need to place an order on Thrive Market or Amazon, or search high and low in your health foods store – turmeric is affordable, and accessible to almost all. You can totally use the basic spice, or you can take things up a notch with a fancier fermented powder, like New Chapter’s Fermented Turmeric Booster Powder (which I’m recently obsessed with).
To take the turmeric from this blog post and into your everyday life I’m sharing three recipes plus a few must-know tips below:
Now for the recipes:
If you make one of these recipes, I want to see it! Snap a photo and post your drink or dish to social media – make sure to tag me @robynyoukilis and #YourHealthiestYou so I can see your golden creations!
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.