October 2, 2020

The Real Truth About My Cookie Habit

I’m not gonna lie, when I pick up a box of cookies, there is no just eating one cookie for me. I know people who can eat a cookie or two and then put the box away (bless them), but when I open the box, I can eat a whole sleeve. And guess what? I’m not that worried about it!

The truth about my cookie habit

Yep, you heard me right. I’m not worried and likely you don’t have to be either. Long-built healthy habits and non-negotiables will certainly balance out a little stress eating. Recently, I shared how I’m dealing with food and stress right now over on Reuters and I wanted to make sure you saw it, too! 

Check out my interview with Reuters here

Comment below and tell me some of your non-negotiable habits that balance out stress eating!

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