I’m not gonna lie, when I pick up a box of cookies, there is no just eating one cookie for me. I know people who can eat a cookie or two and then put the box away (bless them), but when I open the box, I can eat a whole sleeve. And guess what? I’m not that worried about it!
Yep, you heard me right. I’m not worried and likely you don’t have to be either. Long-built healthy habits and non-negotiables will certainly balance out a little stress eating. Recently, I shared how I’m dealing with food and stress right now over on Reuters and I wanted to make sure you saw it, too!
Check out my interview with Reuters here
Comment below and tell me some of your non-negotiable habits that balance out stress eating!