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The reset we all need [interview]
I’ve got a few questions for you today…
Are you getting a good nights sleep, but still drag with tiredness during the day?
Have you been eating healthy, but feel foggy, like somethings just off?
Have you tried all sorts of eating healthy plans but still don’t feel that extra zing you hoped for?
It could be your adrenals. These little glands are a major factor to living a healthy, vibrant life, and one that sadly often gets ignored.
So ignored that you may be asking yourself… wait, what are adrenals again? lol
Your adrenals glands (you’ve got two of them in your bod) are responsible for your hormones which regulate everything that happens in your body.
I knew I had to call on my good friend, the head honcho of adrenal research, Dr Alan Christianson to ask all my burning adrenal questions to, and of course record it so I could share it with all of you!
It turned out to be one of my favorite interviews, EVER. This doc knows his stuff and uncovers it all in impactful aha-nuggets…
Why adrenals are such an integral part in our body’s digestion {heck, they can even predict your death date}! What effects and gets our adrenals out of whack. Plus, how these 3 simple strategies will reset your adrenals to function optimally:
- Carb cycling for adrenal health
- Bright light in the morning
- Cut the coulda, shoulda, woulda rumination with a brain dump
Click here to listen to the interview!
Want to learn more, Dr. Christianson has decided to send all of you a FREE copy of his book, The Adrenal Reset Diet, which outlines it ALL. Soup to nuts.
Been looking for a book with serious health superpowers? This is it! {You can also share this with your Twitter friends! Click here!}
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