April 21, 2020

My Best Home Workouts And Recovery Hacks

To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk

May 8, 2019

Fermented Maca Chai Spice Mix

Even though my daughter is no longer a baby, she still has her days (errr weeks…) when she doesn’t sleep through the night, which often leaves me feeling less than rested the next morning. When my energy is low, I reach for my favorite New Chapter Fermented Maca Booster Powder to give me a natural

September 26, 2017

What life-changing practice I’m committing to this week

The world feels a little wild right now. It seems like every day there’s another natural disaster or political scandal or depressing statistic. I try my best to stay up to date on world affairs without getting caught up in every headline, but sometimes it all can be a bit much, without even taking into


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
June 5, 2017


Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of

May 16, 2017

No time to work out? This is for you.

Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of

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