April 9, 2024

Coachella, Here I Come! 🪩

Rejuvenating facial? Done.Haircut and color? Yup.Fab outfits? Several (and then some lol).Comfy but cute shoes? Always. This checklist might not seem out of the ordinary for me, but Coachella (my absolute favorite music festival) is just a few days away and I’m getting SO HYPED! My annual attendance is an absolute non-negotiable, and I can’t

March 26, 2024

Top 3 For Me Right Now

The change of seasons always makes me feel like life is extra nutso, and unfortunately I often match that with my own nutso energy. I have a harder time meditating, shutting my phone off at night, and slowing down in any real way. When I feel that go go go energy starting to gain momentum,

March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
April 21, 2020

My Best Home Workouts And Recovery Hacks

To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk

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