What I Learned From Gwyneth Paltrow

Two weeks ago, while attending an all-day energy healing event hosted by Goop, I got to ask Gwyneth Paltrow and Elise Loehnen what they do when they are feeling anxious or overwhelmed by life. And their answers surprised me. GP’s answer was so connected to everything we learned that day and even more connected to everything I teach in my high-level group coaching program, The Rockstar Coaching Collective. And now where we’ve landed just a couple weeks later, it’s even more perfect. 

We’re all connected and now more than ever, we’re feeling the collective energy. Your thoughts are energy, your feelings and emotions, your intentions, your desires are all energy. You’re transmitting energy all the time. And you already have all of the tools inside of you to shift, move and heal your energy.

To hear my biggest takeaways from the day, including Gwyneth’s answer to my question and practical tools for processing life, check out this video where I tell all to my Rockstars.