February 5, 2018

Why I Wrote Thin From Within

Have you ever thought “I’m eating healthy, so why am I not losing weight?!”

If you’re nodding your head, I want you to know that I wrote Thin From Within for you.

Weight loss is a lot more than ‘eat this not that.’ It’s about healing from the inside out.

Most of the conventional weight loss conversations are missing the real key. We need to know *why* it’s so hard to lose the weight and actually keep it off.

That’s exactly what I dive into in Thin From Within. Here’s what you can look forward to learning in the book:

Reconnect To Your Intuitive Voice

We all have one, although it might have been ignored for many years. Our bodies are amazing…they help to heal themselves! Thin From Within shows you how stubborn weight can literally melt away when you tune in to your gut. Beyond that, it will show you how to feel comfortable, confident, and energized in this home that is your body.

A happy gut can actually speak to you and tell you exactly what it wants and needs.

A happy gut leads to a happier you!

Cooking Made Simple

Cooking doesn’t have to be stressful! It can be one of the best things you can do for your body and weight loss goals, and it can be FUN. Think about it: you have total control over what you eat and how much you eat! With the recipes in Thin From Within, you’re going to simplify it in a way that makes sense for you and be able to listen to your gut as it guides you in making the foods that it craves!

Meal Prep for Success

Meal PrepMy Thin From Within way of meal prep was the game changer for me and so many of my clients. It’s all about having the foods you want to eat ready for you! You’d be amazed at the ease and comfort that brings. Meal prep will also help eat the gut-healthy foods that you need and that your gut wants. You can read more about how I meal prep here.

I teach this in the book, but I also created an online video workshop to walk you through the process, and help you make this a part of your life.  You’ll receive this workshop for free when you order Thin From Within by February 13th!

If you learn the magic of meal prep, it can change your life.


Finding Your Balance

Thin From Within is about finding your balance in all areas of life. Your definition of balance is not necessarily going to what balance is for your best friend, that girl on Instagram, or me even. Thin From Within will guide you to discover and appreciate your unique style. We have to learn to acknowledge what rituals keep us attuned to our intuitive voice so we can know what foods our bodies can handle and when. Once we’re more adept at listening to this voice, it’ll become easier to remain balanced in our guts and our minds.

Readers all over the world are already diving into Thin From Within! As a reminder, if you order your book by February 13th, you’ll get access to my Meal Prep workshop for free! Join our amazing community and grab your book today.

You May Also Like

Get My Go-To Guide
To Journaling

Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.