My Top Hydration Tips

It has been HOT since we got home from LA so I wanted to share my top hydration tips, sadly no, plain water just won’t cut it for temps like these! Did you know it’s recommended for most women to drink about 11.5 cups of water a day? So. Many. Bathroom. Trips. Hydration really does it ALL – flushes toxins, gets everything (and I mean EVERYTHING) moving, and balances the body + mind. But you’ll need to uplevel your water game to truly stay hydrated through these temps.

This is how I uplevel my hydration: 

💧 Electrolytes

Water depends on electrolytes for proper absorption. You could be drinking all the water in the world, but if you aren’t getting the proper balance of electrolytes, your body may not be absorbing the water. I like:  @goultima and @liquidiv

💧Sea Salt + Lemon 

Salts are electrolytes so when salt is added to water, it dissolves into its component ions. These ions are electrically conductive and help receive and send messages throughout the body, and help facilitate cell hydration. Plus lemon is great for digestion.

💧Chlorophyll 

Chlorophyll is a plant molecule that captures sunlight for photosynthesis. For humans, chlorophyll can help with gut health, detoxing, and the immune system. Great for your skin and energy too! Chlorophyll helps to eliminate harmful bacteria from the body, hydrates + nourishes the skin, and boosts your energy. Philosophie Superfood is my go to for this, best flavor and best small female led company by @sophie.jaffe.

💧Ionic Mineral Drops

These drops💧have ionic minerals that bring energy where it needs to go so each cell and system works. Without these minerals, your heart couldn’t beat, your muscles couldn’t contract, your brain couldn’t function and your body couldn’t absorb nutrients. It also hydrates and supports collagen and keratin. I use Sakara’s.  

💧IV Treatment

When I feel I really need deep hydration (like after Coachella need it) I go for an IV vitamin infusion. IVs work fast as they deliver nutrients and fluids directly to your bloodstream.

💧And always keeping your foundational health in top shape!

To give my body the vitamins and minerals it needs I always turn to my favorite supplements from New Chapter. Right now they’re running a special flash sale and you can get 20% off ANY New Chapter product with code ROBYN20 and this link until 7/31! My faves include the Multivitamin Gummies, the AllFlora Probiotic, Immune Defense and Magnesium + Ashwagandha. 

Have you tried any of these? Hit reply & let me know!

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