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Seasonal Recipes
Fall is right around the corner and there are so many incredibly delicious natural foods that come with the season change. Parsnips are one of my favs (check out my recipe for a cauliflower & parsnip mash as well as apples. If you’re looking for a detox recipe for the last days of summer, try the summer detox salad to add some more power and punch into your day while getting back on track. You can also try an incredible apple and celery salad now that apples are in season.
Dinnertime Routine
Cutting Back on Sugar and Gluten
With summer comes BBQs and lots of side pasta salads and buns for the tasty treats you’re cooking up on the grill. We tend to eat more than our fair share of processed carbs and gluten and it can take a toll on our system. Try cutting back on (or eliminating altogether) the sweets, breads, and pastas. You’ll be amazed at how you instantly start to feel better. This will also help decrease any inflammation you have in your body since these foods are hard on our digestive systems and can create that uncomfortable blah feeling we get after we eat them.
Planning Ahead
As the kids are going back to school, days start to get crazy and dinner choices may become a frantic race to the fridge to see what leftovers you can pull together. Try planning ahead and cut up those veggies that you’ve been meaning to eat but haven’t had time to prepare when dinner time rolls around. Planning ahead will ensure that you get those whole foods your body needs to help detox from some of the sugary processed foods you may have indulged in over the summer. Just take the pre-cut veggies and throw them into a skillet for a delicious stir fry or roast them as an amazing side dish.
I hope these tips will help you ease into the back to school rush and will help you welcome fall with open arms. What are some of your tips and tricks for getting back into the routine that comes with “back to school”? Let me know in the comments below!
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.