Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of
“I won’t have dessert tonight (whether it’s ice cream OR raw dark chocolate).” “Tomorrow morning I swear I’ll get my butt to the gym.” “I’ll eat more salads.” “I’ll start that juice cleanse on Monday.” “I’ll say no to all the French fries my friends are enjoying at the table.” All good intentions right? But
I once showed up to my acupuncturist on my bike without a helmet. She gave me a gentle {okay, maybe not so gentle} smackdown and put a stop to that. This week I showed up and she immediately asked “Are you drinking coffee?” and I knew I was in for another smackdown. I thought I
Do you drink a lot of water but still aren’t feeling hydrated? Try adding a pinch of high quality sea salt to your water. Why? There’s something else we need to consider when it comes to hydration: electrolytes. Water depends on electrolytes for proper absorption. You could be drinking all the water in the world,
Spring weather has me craving a light, fresh, and bright salad recipe. This one from my book, Go With Your Gut, takes less than 15 minutes to toss together and is so delicious! Ingredients: 1 cups uncooked quinoa (or 2 cups salad greens) 1 daikon radish, grated 2 carrots, grated ½ to 1 cup mix of
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.