June 5, 2017


Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of

March 22, 2017

“I won’t have dessert tonight (whether it’s ice cream OR raw dark chocolate).” “Tomorrow morning I swear I’ll get my butt to the gym.” “I’ll eat more salads.” “I’ll start that juice cleanse on Monday.” “I’ll say no to all the French fries my friends are enjoying at the table.” All good intentions right? But

March 6, 2017

A tea for every occasion!

I once showed up to my acupuncturist on my bike without a helmet. She gave me a gentle {okay, maybe not so gentle} smackdown and put a stop to that. This week I showed up and she immediately asked “Are you drinking coffee?” and I knew I was in for another smackdown. I thought I


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
April 25, 2016

Hydration Tip: Add Salt

Do you drink a lot of water but still aren’t feeling hydrated? Try adding a pinch of high quality sea salt to your water. Why? There’s something else we need to consider when it comes to hydration: electrolytes. Water depends on electrolytes for proper absorption. You could be drinking all the water in the world,

April 25, 2016

A Perfect Detox Salad [Recipe]

Spring weather has me craving a light, fresh, and bright salad recipe. This one from my book, Go With Your Gut, takes less than 15 minutes to toss together and is so delicious! Ingredients: 1 cups uncooked quinoa (or 2 cups salad greens) 1 daikon radish, grated 2 carrots, grated ½ to 1 cup mix of

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