The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
Earlier this month I was invited into my daughter Navy’s first grade classroom to talk about our amazing microbiomes (ie YOUR GUTS!). As a wellness expert for over 14 years in the gut health space, it’s so important to me that my girls grow up knowing about the magic that exists in our very own
Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a
Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and
In honor of Earth Day I thought this week would be the perfect time to share my “lazy person’s low waste tips.” In all seriousness, I’ve become increasingly more aware of my consumption patterns the last year or so and doing my part to be more mindful of the waste I’m creating, while still being
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.