May 19, 2025

Why I Stopped Drinking Water With Meals

The easiest of gut health tips coming in HOT today: STOP DRINKING TONS OF WATER WITH YOUR MEALS! 💦🙅‍♀️ I know, I know – this sounds like the opposite of everything we’ve been told – “stay hydrated!”, “drink more water!”, but here’s the real deal: When you flood your stomach with water during meals, you’re

February 28, 2025

Winter Gut Check

Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,

March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
May 24, 2023

How To Talk To Your Kids About Gut Health

Earlier this month I was invited into my daughter Navy’s first grade classroom to talk about our amazing microbiomes (ie YOUR GUTS!). As a wellness expert for over 14 years in the gut health space, it’s so important to me that my girls grow up knowing about the magic that exists in our very own

    Get My Go-To Guide
    To Journaling

    Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.