The easiest of gut health tips coming in HOT today: STOP DRINKING TONS OF WATER WITH YOUR MEALS! 💦🙅♀️ I know, I know – this sounds like the opposite of everything we’ve been told – “stay hydrated!”, “drink more water!”, but here’s the real deal: When you flood your stomach with water during meals, you’re
Y’all, I legit forgot I wrote books on gut health recently. Not even joking. I was on the beach in Nosara, Costa Rica for our annual fam trip, and I was chatting with a lovely woman about her belly woes. She was asking me about digestive enzymes, I was sharing about chewing! And I realized,
The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
Earlier this month I was invited into my daughter Navy’s first grade classroom to talk about our amazing microbiomes (ie YOUR GUTS!). As a wellness expert for over 14 years in the gut health space, it’s so important to me that my girls grow up knowing about the magic that exists in our very own
Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.