Beyond Kombucha: How I’m Transforming Workplace Wellness in 2025

Something significant is happening in our work spaces—and our world. I feel it, and I know you probably do too.

Can we talk about how wild it is out there right now? Between global tensions, wildly changing work life, and connections that feel like fuzzy Zoom squares over IRL community, the past few years (and especially 2025!) have been a totally different human experience to navigate than ever before. Even the Surgeon General dropped a groundbreaking report highlighting an epidemic of loneliness. This isn’t just a personal struggle; this is systemic, touching every aspect of our reality–from work to our relationships, our health, and beyond.

After 16 years of working in the wellness industry, I’ve realized something fundamental: this isn’t about quick fixes or trendy solutions, nor is it solely about matcha or kombucha (though I still love those…). It’s about cultivating real ways for people to show up for themselves, their work, and their lives. We don’t just long for something deeper–we need it for our wellbeing, and it can’t be relegated to our home lives. It has to include work, too.

While I’ve spent years helping individuals like you transform their lives, my passion is now expanding beyond personal wellness. I’m diving into the powerful work of helping organizations and leaders rebuild genuine connection—creating ripple effects that transform both workplace culture and business outcomes. And I’m not just talking about corporate bottom lines and workplace strategy; this is about returning to human connection and how we collectively support one another. This is about creating work environments where people can truly light up, not just clock in. I’ll be drawing on evidence-based research, my expertise in holistic nutrition, and 16 years of running a successful global business to introduce expanded speaking offerings designed to help teams tap into their full potential—moving from checked-out to fully charged.  

What does this look like? I’m now offering speaking services that go beyond the typical wellness talk. Think:

• Keynotes that help leaders tap into their intuition
• Workshops that make workplace wellness feel doable
• Team meditations that actually help people feel grounded and excited for the work day ahead

Curious to see this approach in action? Check out my brand new speaking reel and experience the energy firsthand.

Here’s where you come in…

I’d be so grateful if you kept me and this new direction in mind for any relevant introductions or ideas, such as:

• Know someone in HR? A quick introduction would mean the world (feel free to send my speaking reel and highlight my talk topics on my speaking page).
• Work with a company needing a wellness reset? I’d love to hear about it.
• See a conference or event that might be a fit? Send the submission details my way.

You know me—this isn’t just jumping on the workplace wellness trend. This is about creating environments where employees can break out of survival mode and step into their real power. The truth is so many of us are running on fumes–trying to manage a never-ending barrage of emails, being pulled in a million directions, and ending our days with our families utterly depleted. After all this time, I’ve realized that wellness extends so far beyond the individual. We must zoom in on the collective–our support systems and those we spend the most time with. Since so much of our lives revolve around work and career, wellbeing needs to be woven into that culture too. Our morning minutes and nighttime wind-downs just aren’t enough for 2025 energy.

Whether you’ve been part of my community for years or have just recently joined, thank you for continuing to grow and explore alongside me. I can’t wait to share more as this next chapter unfolds.