Health and Wellness Booklist

As a self-proclaimed wellness junkie, I’m always learning something. I share a lot of what I’m reading on social media, but I thought it would be helpful to pull some of my favorite books together in one place.

I loved putting together this booklist for you. Not only was it a chance to highlight some of my badass author friends, but I also looked back at my own bookshelf and pulled out a few titles I want to re-read again.

This list is by no means exhaustive, but it should give you a place to start, whether you’re new to this whole healthy living thing or simply looking to get re-inspired in the new year.

What are your favorite health and wellness books? I would love to hear your must-reads in the comments below, and if any of these are top of your list too!

Health & Wellness

• Thin From Within by Robyn Youkilis
• The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs by Raphael Kellman M.D.
• Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy —and Save Our Planet by Kathy Freston and Bruce Friedrich
• Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life by Ruby Warrington
• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
• WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alissa Vitti

Cookbooks

• Go with Your Gut by Robyn Youkilis
• Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo by Michelle Tam and Henry Fong
• Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo
• One Part Plant: A Simple Guide to Eating Real, One Meal at a Time by Jessica Murnane

Self-Improvement

• Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
• The Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai
• The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Happier Life / Self-Love

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
• The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown