Healthy Roasted Brussel Sprouts Recipe

Roasted Brussel Sprouts recipe, inspired by this recipe.

These “foodie-ified” (yes I made that up) sprouts are so good, you almost forget you’re eating a vegetable. Almost 😉

Looking for other family friendly quick recipes? Here are some of my other favorite family recipes. 

Roasted Brussel Sprouts Recipe (with Capers, Walnuts and Anchovies)

Ingredients:

• 3 pounds Brussels sprouts, quartered
• 3/4 cup extra virgin olive oil
• Salt and freshly ground black pepper
• 1 cup walnuts
• 1/4 cup red wine vinegar
• 1 tablespoon grainy mustard
• 2 tablespoons maple syrup
• 3 tablespoons capers, rinsed and chopped
• 2 garlic cloves, minced
• 2 shallots, minced
• One 2-ounce tin of anchovies, drained and minced

Directions:

1. Preheat your oven to 425°F. Toss the Brussels sprouts with 1/4 cup of the olive oil and season generously with salt and pepper.
2. Spread the sprouts onto 2 large baking sheets and roast for about 45 minutes, stirring once or twice, until tender and browned.
   
3. While the sprouts are roasting, spread the walnuts onto a pie plate and toast for about 8 minutes, until golden. Let cool and then coarsely chop.
4. In the large bowl, whisk together the vinegar with the mustard and maple syrup. Whisk in the remaining 1/2 cup of oil. Add the capers, garlic, shallots and anchovies; season with salt and pepper. Add the cooked Brussels sprouts and walnuts and toss well. Enjoy!

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