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Upgraded Avocado Toast
My favorite, “upgraded” and gut healthty avocado toast
Probably my favorite snack, I call this ingredient combo my “brain bowl.” This was my go-to fuel while working on my book! With brain fueling healthy fat from the avocado, it kept me clear and energized for hours when I couldn’t stop for a full meal. It’s perfect as a filling snack or mini meal – I love serving this kraut snack on gluten free bread as an “upgraded” avocado toast. This is also a great little dish for my kraut newbies; the avocado really mellows its flavor.
UPGRADED AVOCADO TOAST
Makes 1 serving
Ingredients:
- Go with Your Gut Kraut Snack (recipe below)
- 1-2 slices bread of choice
Directions:
- Toast bread.
- Top toasted bread with kraut snack and enjoy!
GO WITH YOUR GUT KRAUT SNACK
Makes 1 serving
Ingredients:
- 1⁄4 to 1⁄2 cup sauerkraut of choice
- 1⁄2 ripe avocado, cubed
- Sprinkle of nutritional yeast
- Drizzle of olive oil
- Sprinkle of gomasio, optional
- Sprinkle of sea salt on avocado, if needed
Directions:
- Layer a plate, bowl, or to-go container with your kraut as a base, then add the remaining ingredients on top and eat!
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