How To Find Calm in the Midst of Chaos

Do you struggle with finding the calm in the midst of chaos?  The truth is, I’ve always been good in a crisis. When things get chaotic or scary, that’s kinda when I feel most grounded. How is this so? Well, partially, I think I was born with it. And in part it’s because I have a meditation practice (which is really more of an “anything that qualifies as a mindful moment” practice) that helps me get into my body and tap into the truth of who I am in any given moment (yes, all it takes is a moment).

I dove deep into this and more when I was invited back as a guest on the Dr. Taz Show podcast. I even got to lead the listeners through a beautiful two-minute Guided Grounding session. 

I also dropped a surprise (aka accidental) announcement that I ended up sharing much later on my IG TV here. Oops.

You can listen to the podcast on Spotify here or watch on YouTube here.

For more of my free Guided Grounding sessions, head over to Instagram where I’ve got a library full of amazing meditations and mindful moments for you. 

Share below how you stay calm when life gets chaotic!