Do you struggle with finding the calm in the midst of chaos? The truth is, I’ve always been good in a crisis. When things get chaotic or scary, that’s kinda when I feel most grounded. How is this so? Well, partially, I think I was born with it. And in part it’s because I have a meditation practice (which is really more of an “anything that qualifies as a mindful moment” practice) that helps me get into my body and tap into the truth of who I am in any given moment (yes, all it takes is a moment).
I dove deep into this and more when I was invited back as a guest on the Dr. Taz Show podcast. I even got to lead the listeners through a beautiful two-minute Guided Grounding session.
I also dropped a surprise (aka accidental) announcement that I ended up sharing much later on my IG TV here. Oops.
For more of my free Guided Grounding sessions, head over to Instagram where I’ve got a library full of amazing meditations and mindful moments for you.