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I’m back at Kripalu (and you’re invited)
I have goosebumps as I write this. After five long years, I’m once again presenting at my absolute favorite place on earth, Kripalu Center for Yoga & Health, and I want YOU there with me.
I’m beyond thrilled to invite you to:
A Weekend Retreat to Cultivate Confidence, Self-Care & Pure Joy
November 7-9, 2025
Here’s the thing about your future self…
She’s been waiting patiently for you to prioritize her. She’s been whispering, “When will it be my turn?” while you pour into everyone else’s cup first.
This retreat is her moment. And yours.
What if you could…
- Wake up Monday morning feeling like the main character of your own life?
- Have a toolkit of daily rituals that actually energize you instead of drain you?
- Know exactly how to say “no” without guilt and “yes” to what lights you up?
- Feel confident in your own skin – not who you used to be, but who you are RIGHT NOW?
This Weekend is For You If:
- You’re tired of living by everyone else’s “shoulds” and ready to write your own rules.
- You’re a mama who’s lost herself in the beautiful chaos of caring for everyone else.
- You crave authentic connection and time to breathe deeply.
- You’re ready to redefine what wellness means for YOUR life (not Instagram’s version).
- You want to remember what pure, unapologetic joy feels like.
What We’ll Create Together:
- REDISCOVER JOY through reflective writing and heart-centered conversations that reconnect you with what makes you feel most alive.
- RECLAIM YOUR FUN with playful movement practices that celebrate your body exactly as it is today.
- REDEFINE WELLNESS by creating a personalized self-care blueprint that actually fits your real life.
- EMBRACE YOUR AUTHENTIC SELF through guided meditation and visualization that releases old labels and limitations.
You’ll Leave With:
- A customized self-care action plan you can start using the moment you get home
- Boundary-setting techniques that feel loving, not harsh
- Daily rituals that fill your cup instead of empty it
- Unshakeable confidence in who you are becoming
Plus three delicious, nourishing meals daily, access to Kripalu’s stunning grounds, and daily yoga classes for all levels.
Why Your Future Self Will Thank You:
Every woman who attended my last Kripalu retreat still messages me about how it changed her life. Not because it was perfect, but because it gave her permission to prioritize herself – and that ripple effect continues years later.
The woman you’ll be six months from now is going to thank you for taking this step.
Join me this November.
Ready to Say “Yesss!” to Yourself?
Get the Details & Book Your Spot
(Seriously, don’t sleep on this. My last Kripalu workshop sold out, and I have a feeling this one will too.)
Your future self is already there, waiting for you in that beautiful space. She’s saved you a seat by the window, journal in hand, ready to remember who she really is. Will you join her?
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