October 16, 2017

The problem with a “working lunch”

On Thursday I met up with my good friend and boss babe, Nicole Jardim, for a morning of business brainstorming. We spent a few hours going through what was challenging both of us in our respective businesses (and honestly, our lives too… because who can be all biz all the time??). I ended up skipping

June 17, 2013

Spring Fling’ed Foods

Spring is officially in the air and I’m sure no matter where you live you’ll be welcoming the warmer temperatures, longer days and bounty of fresh vegetables. Another thing we typically welcome this time of year? Booze. Yup, booze.  Sidewalk brunching, Friday happy hours, and Saturday night festivities seem to blossom in full force along


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March 27, 2013

When Eating Out is Good for You

Thanks to the cold weather, takeout’s becoming an increasingly frequent part of our lives, but that doesn’t have to sabotage your healthy diet. I am sharing the nutritious picks that should be on your plate, from the local deli to your favorite Italian joint. Deli In a deli, I tend to employ my good-better-best theory.

June 15, 2012

The Other Kind Of Spirit

One of my specialties in my health coaching practice is giving my clients realistic and practical advice for dealing with a less than healthy world out there (that is, thankfully, definitely getting better!), and this especially comes up during the weekends. One majorly controversial topic that rears its head as we head into summer is

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