July 23, 2021

Upgraded BBQ and The Perfect Slaw

Welcome back to the best of the blog series! This time we’re talking all things upgraded BBQ! Delicious, healthy, and ready in a snap, BBQ can be one of your best bets. Where do we usually get tripped up? The sides. I’m not sure why it’s always been that way.  Who decided heaps of oily

November 14, 2017

Healthy Thanksgiving Food and Recipes

Here in the US we’re coming up on Thanksgiving which typically means… ALL THE FOOD! Whether you follow a specific diet, or are simply trying to keep it healthy, the Thanksgiving dinner table can be tough to navigate – what to eat, what to avoid, and all the extra options available to you. I’m here

December 12, 2016

6 Healthy Holiday Recipes To Share With Your Loved Ones

My favorite healthy holiday recipes to share with the whole family: It’s officially the most the festive time of the year! Some of my favorite childhood memories are of the magical time between Christmas and New Years when the whole world seems to slow down and eating cookies for dinner is totally acceptable. Of course


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
August 5, 2016

Go with Your Gut Burgers

Nothing beats a good burger. When thinking about and researching what kind of burger I wanted to include in my book, this recipe came to me via a dear friend. She texted me immediately after making it, exclaiming how easy and delicious these burgers were, and that I must include them in my book! From

September 3, 2014

Get Ready for Fall with These Great Recipes!

Fall is quickly approaching and along with it, kids heading back to school, parent-teacher meetings, and busier days. In true YHY form, I’m here to tell you: this doesn’t mean you have to do without your healthy, delicious eats!! Check out these three awesome dishes and create a healthy dinner win! Seared Salmon with Orange

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