Everyone keeps telling me I’ve got that pregnancy glow to which I say “thank you!”…AND while I’m all about my skincare routine, I also believe in beauty from the inside out! I’ve been a big fan of New Chapter Glow Collagen for some time because not only does it have scientifically studied Types I, II
Thin From Within Coconut Yogurtmakes about 5 cups Ingredients 3 (14-ounce) cans full-fat coconut milk 1 tablespoon grass-fed gelatin 1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it 1⁄4 teaspoon yogurt starter (available at your local health food store or online) Directions In a saucepan, heat the
If banana smoothies give you a sugar high and upset your tummy, frozen steamed cauliflower is your new BFF. This secret, tasteless ingredient gives all the creaminess with none of the sugar. This recipe (& many others!) can be found in my book Thin From Within. Blueberry Smoothie Pie Makes 1 smoothie Ingredients: 1½ cups frozen steamed cauliflower 2 to
Pumpkin Pie Chia Seed Pudding Serves 1 Ingredients ¼ cup chia seeds 1 cup unsweetened non-dairy milk (almond, coconut, flaxseed) ¼ cup pumpkin puree ¼ teaspoon vanilla extract ½ teaspoon pumpkin pie spice 1 tablespoon pure maple syrup Toppings: walnuts, cinnamon and coconut flakes Directions Mix all ingredients together Refrigerate for at least an hour
Bulletproof Pumpkin Spice Latte Serves 1 Ingredients: 1 cup hot brewed coffee or chai tea 1 tablespoon unsalted grassfed butter or ghee 1 tablespoon coconut oil 2 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon maca powder (optional) 1 scoop collagen powder (optional) Sweeten with raw honey, stevia or maple syrup Directions: Place
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.