April 14, 2021

How I Got My Pregnancy Glow

Everyone keeps telling me I’ve got that pregnancy glow to which I say “thank you!”…AND while I’m all about my skincare routine, I also believe in beauty from the inside out!  I’ve been a big fan of New Chapter Glow Collagen for some time because not only does it have scientifically studied Types I, II

September 25, 2019

Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients 3 (14-ounce) cans full-fat coconut milk 1 tablespoon grass-fed gelatin 1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it 1⁄4 teaspoon yogurt starter (available at your local health food store or online) Directions In a saucepan, heat the

February 18, 2018

Blueberry Pie Smoothie Recipe

If banana smoothies give you a sugar high and upset your tummy, frozen steamed cauliflower is your new BFF. This secret, tasteless ingredient gives all the creaminess with none of the sugar. This recipe (& many others!) can be found in my book Thin From Within. Blueberry Smoothie Pie Makes 1 smoothie Ingredients: 1½ cups frozen steamed cauliflower 2 to


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 26, 2016

Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding Serves 1 Ingredients ¼ cup chia seeds 1 cup unsweetened non-dairy milk (almond, coconut, flaxseed) ¼ cup pumpkin puree ¼ teaspoon vanilla extract ½ teaspoon pumpkin pie spice 1 tablespoon pure maple syrup Toppings: walnuts, cinnamon and coconut flakes Directions Mix all ingredients together Refrigerate for at least an hour

September 26, 2016

Bulletproof Pumpkin Spice Latte

Bulletproof Pumpkin Spice Latte Serves 1 Ingredients: 1 cup hot brewed coffee or chai tea 1 tablespoon unsalted grassfed butter or ghee 1 tablespoon coconut oil 2 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon maca powder (optional) 1 scoop collagen powder (optional) Sweeten with raw honey, stevia or maple syrup Directions: Place

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