To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk
As we now head into the full holiday season with even more big meals and parties, I know you’ll do your best when it comes to food choices (I’ll be here with helpful tips and recipes!), but let’s all make a commitment to move together. Movement is a way to connect to our breath, to
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.