April 21, 2020

My Best Home Workouts And Recovery Hacks

To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk

December 1, 2015

Move your booty! [3 quick at-home workouts]

As we now head into the full holiday season with even more big meals and parties, I know you’ll do your best when it comes to food choices (I’ll be here with helpful tips and recipes!), but let’s all make a commitment to move together. Movement is a way to connect to our breath, to

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.

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