July 24, 2020

My Experience During Quarantine Looked Different

Eryn here from Team Your Healthiest You! Robyn is still enjoying extra time with family and working on some fun new projects and because we can all use a little more support right now, she asked me to pop in and share about my experience during this year in hopes that it might help or

February 4, 2014

I’m a Contributor for Cooking Channel!

I’m so excited to announce that I am a contributor for the Cooking Channel! And you know I love sharing great recipes with you, so I definitely wanted to let you know how to access these. Image courtesy Cooking Channel But before you take a look at the smoothie and juicing recipes, check out the

April 10, 2013

Spring Lighten Up: Raw Veggies

One of the quickest ways to begin feeling lighter and leaner is by increasing the amount of raw veggies you typically consume. Add a big leafy salad to dinner (even if you’ve had one for lunch) and start snacking on raw veggies. Luckily the supermarkets and health food stores are making this task even easier.


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
May 23, 2012

Anyone Else Have Cleansing on the Brain?

Here is my Your Healthiest You Menu for navigating cleansing: Click to watch me  Video: I created a “Gym N Juice” video that covers all of the hottest juice cleanses out there. In the video I answer your burning cleanse questions like “is this cleanse going to suck?”, “can I still workout?” and more! WATCH THE

May 18, 2012

Juicing vs. Blending: Which is right for you?

Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure – green juices and smoothies are good for you. But is one better than the other? Here is a short comparison to

    Get My Go-To Guide
    To Journaling

    Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.