Roasted Squash With Curry and Turmeric from Go with Your Gut Makes two to four servings Prep time: five minutes Cook time: 40 minutes 1 winter squash of choice (delicata, kabocha, butternut, hubbard, etc.), cubed or thinly sliced 2 to 3 tbs. coconut oil 2 tbs. curry powder 2 tsp. ground turmeric Sea salt and
Pumpkin Pie Chia Seed Pudding Serves 1 Ingredients ¼ cup chia seeds 1 cup unsweetened non-dairy milk (almond, coconut, flaxseed) ¼ cup pumpkin puree ¼ teaspoon vanilla extract ½ teaspoon pumpkin pie spice 1 tablespoon pure maple syrup Toppings: walnuts, cinnamon and coconut flakes Directions Mix all ingredients together Refrigerate for at least an hour
Bulletproof Pumpkin Spice Latte Serves 1 Ingredients: 1 cup hot brewed coffee or chai tea 1 tablespoon unsalted grassfed butter or ghee 1 tablespoon coconut oil 2 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon maca powder (optional) 1 scoop collagen powder (optional) Sweeten with raw honey, stevia or maple syrup Directions: Place
Pumpkin Breakfast Bowl Serves 1 Ingredients: 1 cup pumpkin puree 2 tablespoons almond butter 1 ½-2 tablespoons ground flax or ground psyllium husks ⅓ cup non-dairy milk 1 scoop collagen powder Pinch Himalayan salt ½ teaspoon pumpkin pie spice 2 teaspoons maple syrup Toppings: walnuts, diced apple, coconut flakes, cinnamon Directions: Add the pumpkin, almond
Pumpkin Acai Smoothie Serves 2 Ingredients 1 cup coconut milk 1 cup unsweetened almond milk ½ cup pumpkin puree 1 banana 1 unsweetened frozen acai packet 1 tablespoon almond butter 1 pinch pumpkin pie spice Optional toppings: pumpkin seeds, flaked coconut, chia seeds Directions Blend and enjoy! I love pouring this into a bowl, topping
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