December 12, 2023

Fav Cozy Dish

My fav recipe to make when it’s cold outside

October 22, 2019

Go with Your Gut Fudgy Brownie with Protein Powder

I’m so excited to have partnered with my friends at New Chapter for this delicious recipe! Navy loooves being in the kitchen with me and cooking and baking most days (just watch our weekly IG stories!). Even with all the quinoa and Power Parfaits she eats on the regular, she is still a total sweet

August 5, 2016

Go with Your Gut Burgers

Nothing beats a good burger. When thinking about and researching what kind of burger I wanted to include in my book, this recipe came to me via a dear friend. She texted me immediately after making it, exclaiming how easy and delicious these burgers were, and that I must include them in my book! From


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
January 5, 2016

How to cook tempeh

Tempeh I heart you so much! You are easy to make, taste delicious, cook up quickly, and always hit the spot. Directions: Add two tablespoons coconut oil to a large pan. Chop tempeh in small cubes. Prep any additional ingredients (here I added sliced onions and mushrooms). Add tempeh to hot pan and sear on

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