August Kripalu Resources
Playlist from the Weekend Tapping Movement Video Books Click Here for Five Steps for Strengthening Your Intuition
Five Steps for Strengthening Your Intuition
1. Tune Into Your Literal Gut The more you take care of your actual gut, aka your digestive system, the more you’ll feel clearer messages coming from within. Take care of your belly with fermented foods, probiotics, and a wide range of produce. Plus, your gut and nervous system are constantly communicating, and your body
The real conversation that changed how I see this season of my life
I hope you are hanging in there during this holiday season. It has been A TIME, and I am right here breathing with you. Deep breaths friends. We’ve got this. I’m excited to share something really special with you today. I was recently a guest on The Balanced Blonde // Soul on Fire podcast and
Categories
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1. Gut Health
Heal yourself inside and out with beautiful soul food. -
2. Gut Intuition
Hone your internal guidance system so you can learn to trust your gut. -
3. Having Guts
Live boldly, and fiercely. Life’s too short to be a wallflower.
A moment during my recent retreat that changed everything for me
There was a moment during my recent retreat at Kripalu that I cannot stop thinking about. We were in a quiet room filled with women who were exhausted from holding so much for so long. Careers. Families. Expectations. Invisible emotional labor. The pressure to keep it all together and smile through it. Then someone quietly
The days are getting shorter…but your energy doesn’t have to follow it
You’ve felt it, right? That whoa, it’s dark already?! moment sneaking in earlier each day. The light’s softer, the afternoons slower… and your energy starts to dip right along with the sun. (Even Raver has an afternoon dip ⬇️) But this time, you get to do it differently. Afternoons are your chance to take your
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