I’m Headed Back to My Favorite Place

As I write this, I am looking out over beautiful Lake Atitlan in Guatemala, getting ready for my Magic 2020 retreat to begin, and I can't help but think about how powerful these weekends are. There is special alchemy in retreats, and there is really nothing like creating a container to go in and do […]

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Here’s Your Permission Slip

Happy New Year!In yoga this week, my teacher said “happy first Monday of the decade!” and I gotta say, it did NOT sit well with me. Because you know what, it doesn’t matter if it’s the first Monday or the first month or whatever first it happens to be. This is life and it’s happening […]

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This message has come in LOUD

Lately, I’ve been hearing messages to spend more time in nature A LOT louder than usual. And I’m trying to listen. This past week while at Blackberry Farm, I carved out some alone time to walk through the woods with no agenda, other than simply be with myself and the trees. Truthfully, I don’t know what […]

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Fall Oatmeal Protein Bake using New Chapter Complete Organic Plant Protein+

With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]

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Reflections From a Magical Weekend

Recently, I had the absolute honor of hosting 35 amazing women in the Rockstar Coaching Collective for a 2-day retreat. We meditated, we moved, we laughed, we cried, and most importantly, we connected.Every retreat is different. Depending on the time of year, what’s been coming up for people in the weekly group coaching calls, and […]

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What This BIG Birthday Has Brought Up for Me

Speaking at IIN Live is something I’ve been visualizing since I was a student at the Institute for Integrative Nutrition 11 years ago.I remember sitting in the audience at Lincoln Center watching all of the amazing speakers and thinking “I’m going to be on that stage one day”. And this past Saturday was that day. […]

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Go with Your Gut Fudgy Brownie with Protein Powder

I’m so excited to have partnered with my friends at New Chapter for this delicious recipe!Navy loooves being in the kitchen with me and cooking and baking most days (just watch our weekly IG stories!). Even with all the quinoa and Power Parfaits she eats on the regular, she is still a total sweet and […]

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Fall Meal Prep {My Top Tips}

If you’ve seen my recent IG stories you’d know that I’ve been struggling with my sleep, big time! Between an amazing (but full) LA trip, Jewish Holidays, family gatherings and more travel, my nervous system has barely had a chance to switch from the constant energy of “do-do-do” to R-E-S-T so it’s no surprise that […]

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The Most Valuable Lessons Emily Learned

One of the parts of my business that always makes my gratitude list is the amazing team I get to work with every day. If I make entrepreneurship, running a business, or writing books look like I manage and do it all, know that it takes a village and a lot happens behind the scenes […]

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This is Exactly What I Need Right Now

I’m writing to you from sunny Los Angeles! I’m here on a solo trip for meetings and opportunities that I’ve been working towards for a really long time. I couldn’t be more excited about all that’s ahead this week but I’ve also, understandably, felt really scattered and fragmented - very much in the energy of […]

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