Oh Yeah, I’m Supposed to CHEW My Food…

When it comes to better health, it’s not just what we eat but how we eat {tweet that}. Digestion actually begins in the mouth, where our teeth and digestive enzymes in our saliva break down food.  But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths.  […]

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Spring Cleaning!

People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories, or they remind us of our parents, grandparents, or childhood.  There is a saying that goes, “You have […]

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Confessions Of A Coffee Addict

I have a confession to make. I have craved coffee lately something fierce. And let me say, I am not a coffee drinker. Oh I used to be, big time. I loved my large cup in the morning inevitably followed by a medium cup in the afternoon (followed by what I assumed was insomnia, never […]

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Turn On Your Love Light!

Hi Everyone, You’ve been doing all the work to create your absolute best self. And your mind, body, and spirit is transforming at the speed of light! So why is finding an amazing romantic partner still such a challenge? How can you start attracting men that are truly of your caliber? And how can you […]

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Spiru-what? Spirulina!

Spiru-what? Spirulina! There are so many dietary and food supplements and “add-ins” out there it can be tough to navigate which ones are best and which ones you can leave behind.  Spirulina is often referred to as the “Superfood”.  The term “Superfood” is often bestowed upon certain “power” foods that have high phytonutrient content and […]

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