April 22, 2022

Reflections From A Magical Weekend

Recently, I had the absolute honor of hosting 15 amazing women in the Rockstar Mastermind for a 2-day retreat in Brooklyn. You can check out the fun recap reel here! We meditated, had guest speakers like Dana Bowling on marketing, Manari Ushigua on dream work, and a Cacao Ceremony by Nana Marina. We moved, we

February 17, 2022

What do you do next?

Thank you for following along as I launched the Rockstar Mastermind. I shared a welcome video on IG shouting out all the women in the program. You can check it out here! If you watched and felt your intuition say that your name belongs in this video one day, I’ve been there too. Sometimes we

January 18, 2022

The 3 things you’re likely missing

A lot of us are really overwhelmed and life feels extra intense right now. I’m left wondering, if you’re a coach or entrepreneur, are you supposed to just put the intentional growth of your business on pause? I can’t imagine that’s what we’re meant to do right now. So, how do you keep helping people

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 29, 2021

New Year, New Website

For the last little while (aka 3 or 4 years lol) we’ve been working on something special behind the scenes at Your Healthiest You: a glow up for our digital home!  I wanted the new website to reflect the Your Healthiest You mission of looking, feeling, and being your best self. Our gorgeous new branding

October 16, 2020

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling

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