October 16, 2020

My Brand New Digital Home

For the last 11+ years, I’ve been building, growing, and evolving my global health coaching practice, Your Healthiest You. In my role as a Health Coach, I’ve helped tens of thousands of people from all over the world lead healthier, happier, and more fulfilling lives. I’ve hosted sold-out international retreats, and I’ve written two bestselling

February 6, 2020

She Didn’t Know She Needed This

When Jayne Williams first came to me for private coaching, she was already walking the wellness entrepreneur walk: she had a full schedule of 1:1 coaching clients, a rapidly growing supplement line partnership that was providing her with incredible opportunities, and she had even created a group coaching program. Jayne had built amazing relationships within

May 17, 2018

A sneak peek inside my coaching program

With everything we want to accomplish in this world knowing where to begin can sometimes feel overwhelming. How can we start feeling the way we want to feel TODAY, without spending tons of time or energy researching diets, supplements or the latest celebrity workout plan? How do we go from overwhelm to action? Today, I’m


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
March 19, 2018

IIN Q&A Call

Deciding whether or not you want to enroll in the Institute for Integrative Nutrition is a big decision! When I enrolled — it completely changed the course of my whole life. Plus it was a big financial and time commitment. Several awesome questions came in during last week’s class and I picked some of the best

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