November 17, 2022

2023 Will Require A Plan

The idea of planning used to freak me out. I’m intuitively led by my business, which usually means I create programs and offerings when I know in my gut they need to be launched…but I don’t feel this way about 2023.   I have a deep inner knowing that 2023 will absolutely REQUIRE a plan.  My

July 14, 2022

Rockstar Business Mastermind Wrap Up

Will you take a minute to celebrate something really big with me?  Last month I wrapped up the first cycle of my Rockstar Business Mastermind and I wanted to take a pause to celebrate and shout out all our Rockstars’ wins! If you work in the online marketing world, are a health coach, or someone

April 22, 2022

Reflections From A Magical Weekend

Recently, I had the absolute honor of hosting 15 amazing women in the Rockstar Mastermind for a 2-day retreat in Brooklyn. You can check out the fun recap reel here! We meditated, had guest speakers like Dana Bowling on marketing, Manari Ushigua on dream work, and a Cacao Ceremony by Nana Marina. We moved, we


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
February 17, 2022

What do you do next?

Thank you for following along as I launched the Rockstar Mastermind. I shared a welcome video on IG shouting out all the women in the program. You can check it out here! If you watched and felt your intuition say that your name belongs in this video one day, I’ve been there too. Sometimes we

January 18, 2022

The 3 things you’re likely missing

A lot of us are really overwhelmed and life feels extra intense right now. I’m left wondering, if you’re a coach or entrepreneur, are you supposed to just put the intentional growth of your business on pause? I can’t imagine that’s what we’re meant to do right now. So, how do you keep helping people

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