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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

How To Connect With Yourself & Others

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect […]

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A tea for every occasion!

I once showed up to my acupuncturist on my bike without a helmet. She gave me a gentle {okay, maybe not so gentle} smackdown and put a stop to that. This week I showed up and she immediately asked “Are you drinking coffee?” and I knew I was in for another smackdown. I thought I […]

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This Will Shock Many Of You . . .

This week I got real with my email list. If you follow me on social media, you know that even as a health coach, I’m not always the healthiest. Let’s face it though, being healthy 100% of the time is a total bore. That’s why today I’m giving you permission to be a little bit […]

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The Truth About Meditation {& Why You Shouldn’t Give Up Just Yet!}

Over the past five years I’ve worked with hundreds of clients. One thing we always have to tackle is a fear of meditation. With as little as 3 minutes a day my clients notice better memory, more energy, and a greater enthusiasm for life. And all this with no expensive pills or products!! So the […]

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How to End Overwhelm with 3 Simple Tips

It’s been busy central over here at Your Healthiest You and when it gets busy I am prone to overwhelm and exhaustion just like everyone else. Over the past five years of building my business there have been many crazy launches and over the years I have learned that the best thing to do is […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

I Can’t Believe He Asked Me This Before 8 AM

“Good morning, honey. Let’s talk about this old bill I’m just now seeing and what happened to your accountant. Did you call him? Did you follow up? This is all wrong, what’s going on with this….” Wait, honey. Hold your horses. I just woke up. I need to breathe. Meditate. Journal. Make tea. Drink water. […]

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Getting Healthier Without Hating the Process

I’ve noticed a trend lately among some of the potential clients I speak to about getting healthier. I keep hearing the same phrases. Proclamations like, “I don’t have time to get healthy” or “It’s such a process to eat healthier”. Does this sound familiar? If so, don’t worry, you’re not alone! And I’m here to […]

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What Do You Really Want? Here’s How To Get Clear

What do you want?  Have you ever really sat and thought about it?  What do you REALLY desire?  Some would say more energy… others, enough stamina to run a marathon.  Maybe it’s just feeling good in your clothes again.  Whatever your “wants” may be, I have some great tips to help you find the motivation […]

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Self-Care for Busy Times in Business

[This is a guest post from Emily Kristofferson.] If you have your own business and you’re preparing to launch a program or service or product, it’s a time when you’ll need a lot of outward energy. If you really want to be successful as an entrepreneur, you’ll need to get very good at maintaining and […]

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