I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about. But I also know when I do, even just 5 minutes, I feel the most calm, grounded, and at peace
Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of
Some of you may have seen my Instagram picture Dinner in Six Parts and the oh-so-yuuum final dish. If you have a busy schedule or have lost inspiration and feel a lack of creativity in the kitchen and are tired of eating the same thing over and over, here’s how to cook to set yourself up for the
You’d be fascinated by what you can learn by taking a peek into someone’s fridge: What do they like to eat? What do they snack on? What’s their fresh-to-processed ratio? Know what else you can learn? How to make healthy eating simple and delicious. Here’s a peek into my refrigerator and my top five tips
Every week I say no bread, no sugar at night, no alcohol. Then there’s a dinner, a homemade dessert, a trip to the ice cream shop an event to toast to and inevitably I end up going back on my “healthy promises”. Food focused celebrations can be some of the most memorable parts of my
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.