February 11, 2021

I Hear You

I hear you & I get it– some days it feels impossible to carve out some “me” time to just breathe let alone poop, drink water or say hello to people you care about.    But I also know when I do, even just  5 minutes, I feel the most calm, grounded, and at peace

May 16, 2017

No time to work out? This is for you.

Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of

July 10, 2014

Cook to Set Yourself Up for the Week [How-to Inside]

Some of you may have seen my Instagram picture Dinner in Six Parts and the oh-so-yuuum final dish. If you have a busy schedule or have lost inspiration and feel a lack of creativity in the kitchen and are tired of eating the same thing over and over, here’s how to cook to set yourself up for the


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
June 25, 2014

Everyone asks me to see this [PHOTOS]

You’d be fascinated by what you can learn by taking a peek into someone’s fridge: What do they like to eat? What do they snack on? What’s their fresh-to-processed ratio? Know what else you can learn? How to make healthy eating simple and delicious. Here’s a peek into my refrigerator and my top five tips

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