“Working with Robyn has changed my life exponentially for the better. When we started 1:1 coaching my life was very limited and insulated. I was sick all the time, and had to say no to events with friends and family, forcing me to miss out on a lot of life. I remember thinking is this
Have you ever thought “I’m eating healthy, so why am I not losing weight?!” If you’re nodding your head, I want you to know that I wrote Thin From Within for you. Weight loss is a lot more than ‘eat this not that.’ It’s about healing from the inside out. Most of the conventional weight
Thin. What comes up for you when you read that word? Does it make you uncomfortable? Unhappy? Are you annoyed with (or disappointed in) me for bringing a “diet” word into this holistic wellness space? The words ‘weight’ and ‘thin’ get thrown around without much thought, but they mean very different things to different people.
Well it’s officially summer here in NYC! As a city we’ve been cranking up our AC units, drinking all the cold brew coffee, and planning any which way we can get our butts to the beach. Have you been surfside yet this summer? Or spent some Sundays at your pool? And of course, donned the
I got all teary eyed from reading an email from a Chewing Challenger that I had to share. Here it goes: “I’ve struggled with digestion for as long as I can remember. For the last 3-4 years, my constipation got so bad that I would go 10 days without a trip to the bathroom! In
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.