March 19, 2022

A Ritual For A New Season

There’s been a lot of change happening around us. The seasons are shifting. Anyone else experiencing weather whiplash like we did in Brooklyn last week? One minute it snows, the next you don’t even need a jacket.  As we enter the spring season in the Northern Hemisphere this weekend, I wanted to share an exercise

January 11, 2022

Be the peace

I don’t know about you, but I keep getting emails in my inbox that I’m like, “Oh my God”, or things keep happening, and I’m like, “Not this too”. It just feels like I’m being pulled every which way. And it feels like everything is just scrambling my brain right now.  And I can feel

October 22, 2021

I Haven’t Been Meditating

Truth time… I’m a meditation teacher and guide and I haven’t been meditating. At all. Yes, I know I had a baby 4 months ago and I always teach myself and my clients to be in the chapter they’re in, but right now, I don’t know that I’m in the next chapter. And I’m not


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April 28, 2021

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect

March 19, 2021

This Has Been My Anchor

Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team.  It’s a

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