April 28, 2021

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect

March 19, 2021

This Has Been My Anchor

Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team.  It’s a

January 27, 2021

The Guided Grounding Group Experience

I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding

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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
January 22, 2021

The First Live Guided Grounding Meditation of 2021

I believe we all had to abandon plans, routines, practices, and desires in 2020 because it was filled with unknowns and uncertainty, and things changed so quickly day to day. But I feel that no matter what 2021 brings, we can create the space to recommit to whatever it is that makes you feel like

August 4, 2020

The Top 3 Secrets Of Healthy Communication

When I met Alex, she was a healthy celeb who’d co-produced and starred in the Oscar-nominated documentary Super Size Me. She was interviewed by Oprah on her couch, and had 4 best-selling books to her name…but there was a secret she was struggling with behind the scenes. She’d healed her body and helped so many

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