There’s been a lot of change happening around us. The seasons are shifting. Anyone else experiencing weather whiplash like we did in Brooklyn last week? One minute it snows, the next you don’t even need a jacket. As we enter the spring season in the Northern Hemisphere this weekend, I wanted to share an exercise
I don’t know about you, but I keep getting emails in my inbox that I’m like, “Oh my God”, or things keep happening, and I’m like, “Not this too”. It just feels like I’m being pulled every which way. And it feels like everything is just scrambling my brain right now. And I can feel
Truth time… I’m a meditation teacher and guide and I haven’t been meditating. At all. Yes, I know I had a baby 4 months ago and I always teach myself and my clients to be in the chapter they’re in, but right now, I don’t know that I’m in the next chapter. And I’m not
On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way. A message came through to me during the session that I want to share with you to help you connect
Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team. It’s a
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Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.