April 4, 2019

How my client lost 98 pounds (yes, you read that right)

“Working with Robyn has changed my life exponentially for the better. When we started 1:1 coaching my life was very limited and insulated. I was sick all the time, and had to say no to events with friends and family, forcing me to miss out on a lot of life. I remember thinking is this

July 3, 2018

Cashew Maca Freezer Fudge Recipe

On dessert duty for July 4th? This recipe is simple, delicious, and even contains adaptogens – superfoods that help our bodies adapt to stress! With Fermented Maca from New Chapter these freezer fudge bites give an endurance and recovery boost for those long summer days (seriously Navy’s average bedtime has become 9pm with the sun

October 16, 2017

The problem with a “working lunch”

On Thursday I met up with my good friend and boss babe, Nicole Jardim, for a morning of business brainstorming. We spent a few hours going through what was challenging both of us in our respective businesses (and honestly, our lives too… because who can be all biz all the time??). I ended up skipping

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  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

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  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
September 26, 2017

What life-changing practice I’m committing to this week

The world feels a little wild right now. It seems like every day there’s another natural disaster or political scandal or depressing statistic. I try my best to stay up to date on world affairs without getting caught up in every headline, but sometimes it all can be a bit much, without even taking into

April 12, 2017

Is it okay to think this way?

This past Friday this mama went to the spa with a gift certificate I had been sitting on for almost TWO YEARS. I kept saying I was going to go, and then it never happened. It literally took my assistant booking me an appointment AND not letting me cancel when I really, really wanted to.

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