Sometimes it’s just easier to be told exactly what to focus on, am I right? If you’re feeling a little scattered, overwhelmed or stretched thin lately, I’ve got you. Here’s my personal prioritization schedule you can implement this week – simple, grounding actions to help you feel more centered, clear, and calm. Your Week of Grounding Practices:
The easiest of gut health tips coming in HOT today: STOP DRINKING TONS OF WATER WITH YOUR MEALS! 💦🙅♀️ I know, I know – this sounds like the opposite of everything we’ve been told – “stay hydrated!”, “drink more water!”, but here’s the real deal: When you flood your stomach with water during meals, you’re
I hope you’re having a great summer so far (if you’re in this hemisphere!) and enjoying some much deserved fun! I’ve been traveling a bunch the past few weeks – from Brooklyn to Vail with my girls, back to Brooklyn for a day, then off to Ibiza for five days sans kids with Scott and
Where are all my over heaters at? 🙋♀️ This email is for you! This may be an unpopular opinion but summer is def not my favorite season – tell me I’m not alone! I mean I love summer travels and plans, but I much prefer cooler temps. I’m definitely a fall baby through and through.
The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.