July 17, 2024

It’s Time For A Gut-Check

I hope you’re having a great summer so far (if you’re in this hemisphere!) and enjoying some much deserved fun! I’ve been traveling a bunch the past few weeks – from Brooklyn to Vail with my girls, back to Brooklyn for a day, then off to Ibiza for five days sans kids with Scott and

June 25, 2024

Boob Sweat Is Not Cute

Where are all my over heaters at? 🙋‍♀️ This email is for you!  This may be an unpopular opinion but summer is def not my favorite season – tell me I’m not alone! I mean I love summer travels and plans, but I much prefer cooler temps. I’m definitely a fall baby through and through. 

March 19, 2024

My School Is Having a HUGE sale!

The school I received my nutrition certification through, The Institute for Integrative Nutrition (IIN), is running the most INSANE SALE through April! Plus, they’ve really expanded their certification offerings. Read more below… Over the past three decades, IIN has curated the most comprehensive and immersive education in the growing field of health coaching. Their Health

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
December 4, 2021

A cool way to give the gift of health

Are you looking for a unique gift for a loved one? Or been eager to learn how your body responds to everyday foods and common allergens?  For a while, I’ve had a feeling that Scott might have reactivities to dairy (you can read between the lines on this one!) so I’m gifting him these awesome

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