December 4, 2021

A cool way to give the gift of health

Are you looking for a unique gift for a loved one? Or been eager to learn how your body responds to everyday foods and common allergens?  For a while, I’ve had a feeling that Scott might have reactivities to dairy (you can read between the lines on this one!) so I’m gifting him these awesome

July 3, 2018

Cashew Maca Freezer Fudge Recipe

On dessert duty for July 4th? This recipe is simple, delicious, and even contains adaptogens – superfoods that help our bodies adapt to stress! With Fermented Maca from New Chapter these freezer fudge bites give an endurance and recovery boost for those long summer days (seriously Navy’s average bedtime has become 9pm with the sun


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
October 16, 2017

The problem with a “working lunch”

On Thursday I met up with my good friend and boss babe, Nicole Jardim, for a morning of business brainstorming. We spent a few hours going through what was challenging both of us in our respective businesses (and honestly, our lives too… because who can be all biz all the time??). I ended up skipping

September 26, 2017

What life-changing practice I’m committing to this week

The world feels a little wild right now. It seems like every day there’s another natural disaster or political scandal or depressing statistic. I try my best to stay up to date on world affairs without getting caught up in every headline, but sometimes it all can be a bit much, without even taking into

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