YHY Snack Attack
There’s no denying that everyone, at some point, has had a snack attack. Views on snacking differ. Some of us feel that snacking isn’t a super healthy choice and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels
Anyone suffering from this condition?
It’s the end of February – the holidays are a distant memory and spring still feels so far away. It’s the time of year when my clients all suffer from the same condition, one that sweeps the nation. It’s a condition I have coined “the February Funk”, when we feel gloomy from super cold temperatures