March 6, 2017

A tea for every occasion!

I once showed up to my acupuncturist on my bike without a helmet. She gave me a gentle {okay, maybe not so gentle} smackdown and put a stop to that. This week I showed up and she immediately asked “Are you drinking coffee?” and I knew I was in for another smackdown. I thought I

February 26, 2017

Healthy Pumpkin Muffins

Sometimes, you just want a muffin. I remember growing up on Long Island, I would beg my mom to take me to the neighborhood deli so I could get a “fat free” muffin the size of my head. What? They were “healthy”! Suuure. Well, I now know better (and you do too!) so I created

March 2, 2015

How to Find Real Comfort in Comfort Foods [Recipe!]

Truth bomb time. I used to think being healthy meant giving up everything that tasted good. Sweets, carbs, caffeine, cheese (ohhh cheese, YOU!!)… no way could I enjoy any of these and still consider myself a “healthy” person (or be happy with my body!). For years I tried diet after diet and found myself fighting


  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
March 22, 2014

YHY Snack Attack

There’s no denying that everyone, at some point, has had a snack attack. Views on snacking differ. Some of us feel that snacking isn’t a super healthy choice and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels

February 21, 2013

Anyone suffering from this condition?

It’s the end of February – the holidays are a distant memory and spring still feels so far away. It’s the time of year when my clients all suffer from the same condition, one that sweeps the nation. It’s a condition I have coined “the February Funk”, when we feel gloomy from super cold temperatures

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