Last week I announced that I’m hosting a summer kick off party, whoo hoo! BUT as I’ve sat with this intention, and messaged with you all about your hopes and dreams for your summer, I’ve realized this goes so much deeper than just having a good time. This is about living your life, exactly how you
Sometimes we can feel like we’re in a rut and that inspiration is hard to come by, but the truth is that inspiration is all around us (and sometimes in surprising places!) if we’re open to it. One of the most inspiring places I’ve been recently was Coachella. You all know that I am a
On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way. A message came through to me during the session that I want to share with you to help you connect
Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team. It’s a
I had so much fun breathing and meditating with so many of you over on Instagram yesterday! Thank you for being there. If you missed it live, go check out the replay here! I’m especially obsessed with one of the songs in the session. It was also super sweet to be in my Guided Grounding
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.