May 9, 2024

We Went Deeep [Podcast Episode]!

I was recently on my friend Daniella Rabbani’s podcast Mom Curious, and not only was it an absolute delight to hang out with her and chat, but it was also exciting to watch her in action – what a next level podcast host!  During our time together, Daniella and I explored a wide range of

June 9, 2023

How To Have Your Best Summer

Last week I announced that I’m hosting a summer kick off party, whoo hoo! BUT as I’ve sat with this intention, and messaged with you all about your hopes and dreams for your summer, I’ve realized this goes so much deeper than just having a good time.  This is about living your life, exactly how you

May 4, 2023

How Coachella Inspires Me

Sometimes we can feel like we’re in a rut and that inspiration is hard to come by, but the truth is that inspiration is all around us (and sometimes in surprising places!) if we’re open to it.  One of the most inspiring places I’ve been recently was Coachella.  You all know that I am a


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    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
April 28, 2021

How To Connect With Yourself & Others

On Sunday afternoon I held a beautiful Guided Grounded retreat where we shared our hearts, connected with our breath, and left into the world strong enough to handle anything that life throws our way.   A message came through to me during the session that I want to share with you to help you connect

March 19, 2021

This Has Been My Anchor

Last week my iPhoto kindly reminded me of where I was just a year ago — in Los Angeles at the Goop In Good Health Summit with a dear friend. I was getting ready to speak at Expo West (which was later canceled) and my husband, Scott, was working with his LA-based team.  It’s a

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