Love

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

My Big Life Update

I Couldn’t Wait To Share My Big Life Update With You

I’ve been a little quiet lately. Both in your inbox and over on Instagram where I love to hang out. I’m someone who loves to share my life with you. Interacting and sharing authentically with people lights me up. And when I can’t share all of it, I tend to share very little. But I […]

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When words fail

I cannot think about what happened in Pittsburgh without crying from my soul, and when I try to speak on it I simply can’t. The words get stuck and swallowed hard like a lump of clay I’m forcing my body to absorb. My thoughts are still a puddle of anger and sadness, so I’m not […]

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A very personal letter from me…

Truth? I was not feeling my sparkliest last week. I admitted this during Monday’s free class, Beyond Chewing. I had been “letting myself get away from myself”, which for me means not putting on makeup or clothes I love, not committing to movement (so it didn’t happen most days), not loading up on greens, and […]

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Love Day Meditation

Try my girl Gabrielle Bernstein’s Love Meditation to release romantic illusions, overcome relationship fears and manifest that perfect partner in your life. Over the years Gabby has helped me and my partner deepen our relationship tremendously by helping me deepen my connection to myself. She’s a miracle worker, trust me.

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This must stop

I know. Probably not who you were thinking. If my body were to write me a letter right now, sadly, I think this is what she would write. Would yours write something similar? In all my work, I still have moments (i.e. when trying on shorts) when I give my body a hard time. Sometimes […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

What A Week It’s Been

Boy, what a week it’s been. Hurricane Sandy really kicked the sh*t out of us. So much devastation.  So much loss. To all of you who have checked in on me, thank you so much.  My husband and I were lucky, just a half a block from the flood lines.  We lost power and headed […]

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Turn On Your Love Light!

Hi Everyone, You’ve been doing all the work to create your absolute best self. And your mind, body, and spirit is transforming at the speed of light! So why is finding an amazing romantic partner still such a challenge? How can you start attracting men that are truly of your caliber? And how can you […]

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