She’s here! We’re so happy to share that our daughter Dover Sadie Valins was born at 5:23pm on Wednesday May 26 with the powerful super floweroon and lunar eclipse! Weighing nearly 10 lbs and 22 inches long with the most grounded, solid spirit. I still can’t believe it’s a girl! Mama, daddy, and big sis
I’ve been a little quiet lately. Both in your inbox and over on Instagram where I love to hang out. I’m someone who loves to share my life with you. Interacting and sharing authentically with people lights me up. And when I can’t share all of it, I tend to share very little. But I
I cannot think about what happened in Pittsburgh without crying from my soul, and when I try to speak on it I simply can’t. The words get stuck and swallowed hard like a lump of clay I’m forcing my body to absorb. My thoughts are still a puddle of anger and sadness, so I’m not
Truth? I was not feeling my sparkliest last week. I admitted this during Monday’s free class, Beyond Chewing. I had been “letting myself get away from myself”, which for me means not putting on makeup or clothes I love, not committing to movement (so it didn’t happen most days), not loading up on greens, and
Try my girl Gabrielle Bernstein’s Love Meditation to release romantic illusions, overcome relationship fears and manifest that perfect partner in your life. Over the years Gabby has helped me and my partner deepen our relationship tremendously by helping me deepen my connection to myself. She’s a miracle worker, trust me.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.
Sign up now to get the behind the scenes how-to of my personal journaling practice, complete with rituals and prompts that will keep you grounded and strengthen your gut intuition in no time.