June 8, 2021

She’s Here!

She’s here! We’re so happy to share that our daughter Dover Sadie Valins was born at 5:23pm on Wednesday May 26 with the powerful super floweroon and lunar eclipse! Weighing nearly 10 lbs and 22 inches long with the most grounded, solid spirit. I still can’t believe it’s a girl!  Mama, daddy, and big sis

October 30, 2018

When words fail

I cannot think about what happened in Pittsburgh without crying from my soul, and when I try to speak on it I simply can’t. The words get stuck and swallowed hard like a lump of clay I’m forcing my body to absorb. My thoughts are still a puddle of anger and sadness, so I’m not


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September 14, 2016

A very personal letter from me…

Truth? I was not feeling my sparkliest last week. I admitted this during Monday’s free class, Beyond Chewing. I had been “letting myself get away from myself”, which for me means not putting on makeup or clothes I love, not committing to movement (so it didn’t happen most days), not loading up on greens, and

February 12, 2015

Love Day Meditation

Try my girl Gabrielle Bernstein’s Love Meditation to release romantic illusions, overcome relationship fears and manifest that perfect partner in your life. Over the years Gabby has helped me and my partner deepen our relationship tremendously by helping me deepen my connection to myself. She’s a miracle worker, trust me.

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