June 5, 2025

A few things for your body, mind + heart this week

As we ease into June, I’ve been thinking about what it means to stay centered—even when the world around us feels extra loud, too fast, or very uncertain. This week I’m sharing a few things that have been supporting me in staying grounded, healthy, and connected to what matters: 1. A gut-friendly boost I’m loving

December 12, 2024

My Latest Self-Care Favorites to Gift (or Keep for Yourself!)

Hey loves! Tis the season of holiday gifting! Truthfully, I have seen sooo many good wellness-focused gift guides out there, and instead of adding another one, I decided to share my super niche and personal favorite items I’ve been loving lately. They just so happen to make great gifts for a loved one, or maybe

April 9, 2024

Coachella, Here I Come! 🪩

Rejuvenating facial? Done.Haircut and color? Yup.Fab outfits? Several (and then some lol).Comfy but cute shoes? Always. This checklist might not seem out of the ordinary for me, but Coachella (my absolute favorite music festival) is just a few days away and I’m getting SO HYPED! My annual attendance is an absolute non-negotiable, and I can’t

Categories

  • 1. Gut Health

    Heal yourself inside and out with beautiful soul food.
  • 2. Gut Intuition

    Hone your internal guidance system so you can learn to trust your gut.
  • 3. Having Guts

    Live boldly, and fiercely. Life’s too short to be a wallflower.
February 20, 2024

I Wasn’t Paying Enough Attention To This

I recently went to visit my mama who flew south for a couple of months this winter to Florida. We had a great time and she was excited to see me, but she was even more excited that I was restocking all of her supplements! I even enlisted her help to film this reel lol, how

June 15, 2022

How I Update My Wellness Routine For Summer

It’s unofficially start of summer & already proving to be busy (as usual) over here! Because of the shift in seasons, I’m changing up my wellness routine to support my bod through the balmier temps! And I wanted to let you know what I’m doing:  I put extra focus on hydration! Warmer weather means I

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