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To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk […]
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My family and I rented a home in upstate New York for the foreseeable future and during this transition, my body hasn’t wanted my usual morning go-to’s like matcha or coffee since I haven’t needed that level of go-go-go city energy. But, I do still want something that feels energizing, nourishing, soothing and enriching. My […]
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With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]
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Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a […]
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Do we really ever outgrow our love for gummy treats? I learned to pass on the sticky sweet Peach Slices and Swedish Fish (most of the time at least!), but I’d be lying if I said I didn’t still crave these fruity candies. Which is why I love creating healthier gummy treats – so I […]
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